4-7-8 Breathing -Why it works and how to do it.

The 4-7-8 breathing technique is a method for relaxation and stress relief

that involves…

inhaling for a count of 4 seconds. holding your breath for 7 seconds and exhaling/releasing your breath for 8 seconds.

This process is repeated for several cycles to activate

the body's natural relaxation response,

regulate breathing, and calm the nervous system.

Take a moment and take control.

Automatic breathing keeps you alive.

Conscious breathing keeps you sane.

Live Long and Prosper 🖖🏻

Make your peace of mind a daily ritual.

Ritual Massage Therapy ~supporting the backbone of LA.