What are these Knots? And Where did they Come from?

The short answer? 

Repetitive movement.

Our day to day lifestyle consists of repeating the same actions over and over again. 

Muscles are the power behind movement. But repetitive movement creates friction.

And when not tended to, muscle fibers tangle into a mangled mass of knotted pain.

Believe it or not, the fibers that make up muscle tissue are thinner than the fibers in a strand of hair. 

Believe it or not, the fibers that make up muscle tissue are thinner than the fibers of a strand of hair.

If you have ever had a knot in your hair, -or have tirelessly tried to work one out, you can relate to the actions occurring within our muscles.

Knots create blockages, like a kink in a hose. Blockages prevent vital fluids from circulating and restrict muscles from functioning properly.

Regular massage treatments can loosen matted knots, correct the strain of daily use and maintain your muscle structure and function, for optimal performance and a lifetime of reduced pain. 

Just because we can't see our muscles, does not mean they don't deserve the same attention we give our hair.

So do yourself a favor and eliminate your pains of today while paving your path of tomorrow. Make massage therapy a lifestyle ritual.